The post How to Get More Fiber In Your Diet appeared first on Gramercy on the Park Blog.
]]>
When it comes to health and wellness, many of the residents of our Dallas, TX, apartments know how to do nutrition the right way. Many people in our community do their very best to ensure they’re eating what they’re supposed to be and giving their bodies all the good things necessary to perform at their best. With this in mind, we thought this would be a good time to feature a little known thing called fiber.
Fiber is found in many different foods, including fruits, vegetables, beans, and legumes. Its job is to keep humans’ digestive tracts working properly so nothing gets stuck in the gut. It’s a vitally important part of the food pyramid, but many people don’t get enough fiber in their diets because they simply don’t know-how. Let’s take a look at a few creative ways you can boost your fiber intake.
1. Pears
Pears are an excellent source of fiber, and because they’re naturally sweet and juicy, you won’t feel like you’re punishing yourself just because you’re trying to add more fiber to your diet. If you don’t want to eat them all by themselves, add them atop salads, poach them with wine sauce or pair them with a nice pork tenderloin.
2. Strawberries
Strawberries are nature’s answer to junk food. With their incredibly delicious flavor, they work well in hundreds of different dishes. Start your day with a strawberry smoothie or grab a handful of raw berries when the mid-afternoon hunger pangs begin to knock on your belly. As an added bonus, smoothies made with yogurt will give you an extra-special boost of belly-friendly bacteria.
3. Artichokes
Who doesn’t love a grilled artichoke on a hot summer day? These fiber-packed plants are actually so fibrous that the tips of the leaves can’t be eaten. However, when you get to the fleshy, sweet part of the leaf that begs for you to play with your food, the wait for the perfect artichoke becomes well-worth it. Instead of eating popcorn or chips while you’re binging on Netflix, reach for an artichoke or two ‒ it will keep you occupied for several episodes.
If you’re looking for an apartment community that believes in doing the best by its residents, you’ve come to the right place! With a 24-hour health and fitness center, Gramercy on the Park Apartments is proud to contribute to the health and wellness of our residents. Check out our other outstanding amenities!
The post How to Get More Fiber In Your Diet appeared first on Gramercy on the Park Blog.
]]>The post How to Grow Your Own Fruits and Vegetables appeared first on Gramercy on the Park Blog.
]]>
Our Dallas, TX apartments get a lot of sunshine, which means people who have green thumbs can grow some pretty awesome stuff on their balconies or inside their own homes. However, you don't have to have plant-growing skills to make amazing things happen. You just have to have a little patience and the willingness to read up on the plants you're trying to produce.
We've found a few plants that are hard to mess up (yet easy to integrate into everyday meals)!
1. Strawberries Love a Little Attention
Strawberries can actually be grown inside or on the balcony. As long as they get a little light and love, they're pretty happy. Remember not to water them too much, and make sure their soil has drainage outlets so they don't drown.
2. Kale Can Easily Grow in Pots
If you're looking for a healthier way to snack, consider making your own kale chips. Surprisingly, kale is a pretty hardy little plant, and it's quite pleased to grow in pots as long as it isn't subjected to super-hot temperatures. In other words, this might be the kind of plant you keep near the window in your Dallas apartment, rather than letting it grow on your balcony.
3. Chives Mind Themselves
There are a few herbs that tend to take care of themselves; chives fall into this category. You can use these little onion-inspired ingredients in nearly any recipe to liven up the flavor, but you don't have to spend hours tending to your garden to ensure they grow up correctly. Once they're planted, you just have to keep an eye on them to ensure they've got enough water (but not too much!), and they'll soon begin to work their magic. Cut them at the base when you're ready to make your next amazing entree, and the plant will regenerate as needed.
4. Cilantro Loves to Hang Out in Hanging Gardens
Store-bought cilantro can go bad pretty quickly, but if you grow your own, you'll have an infinite amount of bright, festive flavors. For best results, keep cilantro in a place where it has plenty of access to the sun.
Are you looking for a Dallas apartment that's got all the amenities any Texan could ask for? We invite you to stop by Gramercy on the Park so you can see our resort-style swimming pool, BBQ area, and 24-hour fitness facility firsthand!
The post How to Grow Your Own Fruits and Vegetables appeared first on Gramercy on the Park Blog.
]]>