The post 5 Ways to Develop a Relaxing Bedtime Routine appeared first on Gramercy on the Park Blog.
]]>
Humans require between seven and nine hours of sound sleep each night in order to live healthy, productive lives. Unfortunately, getting to sleep at a decent time is a challenge for some and can cause groggy mornings and tired days.
With this in mind, this article presents six essential ways to develop your own relaxing bedtime routine. Using these tips will help you get to sleep efficiently and have a sound rest every single night.
Top Tips for a Better Bedtime Routine
1) Do the hard stuff before getting sleepy.
Never do hard tasks right before bed. Once you get home from work or school, your first intuition is to relax. That's expected, but it's not productive. Instead, get the essential stuff done while you're still in work mode. You're only going to get more tired as the night wears on!
2) Set a bedtime for yourself.
To do this, start by deciding exactly when you need to get up the following day. Then, beginning with that number, rewind between seven and nine hours. Once you decide on your bedtime, rewind one more hour: This is when you need to start your bedtime routine each night.
3) Dim the lights and ditch the screens.
During your one-hour bedtime routine, make screens off limits. This includes TVs, computers, tablet devices and phones. Screens simulate light from the sun, and humans are predisposed to not be sleepy when the sun's out.
4) Avoid eating and drinking during your routine.
During this "final hour," most eating and drinking should be off limits too. Not only can your body's digestion process keep you awake, but drinks that are caffeinated will certainly keep you wired when you should be drifting off.
5) Create a relaxing setting for yourself.
You can do a few extra things to help your mind quiet down and your body relax. For example, you might dab a drop of lavender essential oil on a kerchief and put it beneath your pillow. You could take a bubble bath. If you're sore at night, consider doing some light stretching before getting into bed.
Getting seven to nine hours of quality sleep each night is essential for health, happiness and keeping up with a busy routine. And getting a good night’s sleep is always much easier when you have an excellent apartment with your own well-appointed bedroom.
Our Dallas apartments may be just what you need! Contact us today to find out which floor plans are still available.
The post 5 Ways to Develop a Relaxing Bedtime Routine appeared first on Gramercy on the Park Blog.
]]>The post Improve Your Sleep With These Bedroom Hacks appeared first on Gramercy on the Park Blog.
]]>
Everyone experiences bouts of insomnia. But if you have chronic insomnia, it may be affecting your mood or productivity. Wake up refreshed in your Dallas apartment with these bedroom hacks designed to improve your sleep.
Have an Assortment of Pillows
Your pillow has a big impact on how you sleep. And the fact is that some nights you might be more comfortable with a firm pillow; other nights, you may prefer a soft pillow. If your pillow heats up during the night, it’s also helpful if you can replace it with a cool pillow you haven’t used that night. These are all the reasons why you should have an assortment of pillows available on your bed. If you wake up in discomfort, you can easily switch out your pillow with another one without even getting out of bed.
Make Your Bed With Layers
Dallas nighttime temperatures can be unpredictable. To ensure your body temperature is optimal for sleep, make your bed with layers. Include a light sheet, a light blanket, a heavier blanket and a comforter. With all these layers to choose from in the middle of the night, you’ll be able to effortlessly cover yourself with just the right one.
Use Light-Blocking Shades
Dallas city lights are beautiful, but they won’t help you get to sleep at night. Hang light-blocking shades on your Dallas apartment windows to ensure a good night’s rest.
Use an Oil Burner
Use an oil burner in your bedroom to improve sleep. Essential oils like vetiver and lavender have both been shown to promote sleep. Organic compounds in vetiver help calm the brain so it glides into sleep mode. Lavender relaxes the entire body, so fulfilling sleep comes much easier. If you dislike those scents, experiment with others you find more pleasant.
Enjoy Walnuts Before Bedtime
Walnuts are high in melatonin, which is what your body produces to help you fall asleep. Keep a small jar of walnuts on your nightstand, so you can snack on a handful before bedtime to help you doze off fast.
These easy bedroom hacks are sure to help you get to sleep and stay asleep all night long. To see how cozy and comfortable our Dallas apartments are, please contact us.
The post Improve Your Sleep With These Bedroom Hacks appeared first on Gramercy on the Park Blog.
]]>